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Od strachu… do poczucia kontroli - moja historia

Pamiętam, że jako młoda dziewczyna zawsze gdy wracałam do domu po ciemku, serce biło mi szybciej. Pewnego dnia...

czytaj dalej... Pewnego dnia powiedziałam "dosyć" i postanowiłam coś z tym zrobić.

Spędziłam dużo czasu na szukaniu czegoś, co faktycznie pozwoli mi się poczuć bezpiecznie i pewnie. Dlatego zebrałam w jednym miejscu techniki, które mi pomogły – proste ruchy, sposoby reagowania i mentalne triki, które możesz zastosować od razu.

Postawiłam sobie za cel, by pomóc jak największej liczbie kobiet, byś miała w ręku nie tylko przewodnik, ale też poczucie kontroli. Żebyś wiedziała, że potrafisz zareagować w każdej sytuacji – i że wcale nie jesteś bez szans.

Z tym e-bookiem zyskasz pewność siebie, odwagę i spokój, który potrzebujesz w sytuacjach potencjalnego ryzyka.

Małgorzata Kwiatkowska

50 Self-Defense Techniques for Women

50 Self-Defense Techniques for Women

+ TAJEMNICZA NIESPODZIANKA

 (1000+ Zadowolonych klientów)

check_circle Najniższa cena z ostatnich 30 dni: 74 zł

37 zł
37 zł 74 zł
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50 Self-Defense Techniques for Women

50 Self-Defense Techniques for Women

37 zł
37 zł 74 zł
YOU SAVE 50% Sold out
  • files/c91433d909afdea9c952575e8611082e.jpg

    Też myślałam że "mnie to nie spotka" ale dziewczyny BŁAGAM WAS! Widzicie ile arabów napływa do Polski... Nie dajmy się im tak łatwo!

    Wiktoria P.
  • files/75f102c99d18815b28610fc28f60d864.jpg

    Zastanawiałam się czy bez instruktora to ma sens ale kupiłam z ciekawości i wszystko jest bardzo jasno opisane. Wszystko ćwiczę na chłopaku albo koleżance :P

    Magda L.
  • files/8d78fd473641d8fe675dc27e2a116537.jpg

    Masa przydatnych porad, już po tygodniu czuję się pewniej i widzę postępy. Kupa kasy zaoszczędzona na instruktorach :)

    Ewa Z.

    Real effects

    Thousands of women are already using this knowledge to feel more confident and safer in everyday situations.

    The numbers don't lie:

    98%

    They noticed that after reading the e-book they felt safer in everyday situations.

    95%

    They admitted that they implemented at least one self-defense technique described in the e-book in their everyday life.

    97%

    They said that this ebook significantly improved their lives.

    Results based on 100 readers

    Our clients are already feeling safely

    5

    I didn't realize so much could be accomplished without physical strength. Great guide!

    5

    Simple and effective techniques. I feel much more confident now.

    5

    I recommend it to every woman, especially those who come home alone in the evening.

    5

    Concrete instructions without unnecessary talk

    5

    Some of the tips were a total revelation for me!

    5

    I read it in one evening, but the skills will stay with me forever

    5

    I didn't realize so much could be accomplished without physical strength. Great guide!

    5

    Simple and effective techniques. I feel much more confident now.

    5

    I recommend it to every woman, especially those who come home alone in the evening.

    5

    Concrete instructions without unnecessary talk

    5

    Some of the tips were a total revelation for me!

    5

    I read it in one evening, but the skills will stay with me forever

    5

    Very practical, even for people who have never trained before

    5

    It's nice that there are also psychological techniques, not just physical ones

    5

    I felt safer immediately after reading it

    5

    Simply written, yet very motivating

    5

    Great descriptions – you know immediately how to make the move

    5

    This e-book should be a must-have for every woman.

    5

    Very practical, even for people who have never trained before

    5

    It's nice that there are also psychological techniques, not just physical ones

    5

    I felt safer immediately after reading it

    5

    Simply written, yet very motivating

    5

    Great descriptions – you know immediately how to make the move

    5

    This e-book should be a must-have for every woman.

    Why is it worth it?

    See what makes us better than traditional courses

      Traditional courses
    24/7 access
    High cost
    Comprehensive knowledge
    No time limits
    Stress

    Our mission?

    We cannot ignore the violence against women. Our goal is for women to live safely.
    1/5

    https://wiadomosci.onet.pl

    Rape at the train station in Łódź. Police catch the perpetrator.

    He attacked a young woman as she was walking to the train station one morning. He attacked her and raped the 24-year-old before fleeing. Police tracked down the perpetrator and arrested him at his workplace. He is a 35-year-old resident of Łódź. It turned out he had previously attempted to assault another woman.

    https://wydarzenia.interia.pl

    Assault in Krakow Park. 48-year-old man faces charges

    A 48-year-old man from Skała has been charged with the murder of his mother and the attempted murder of a random woman, the District Prosecutor's Office in Kraków announced. The suspect was remanded in custody for three months. He pleaded guilty to killing his 79-year-old mother.

    https://wydarzenia.interia.pl

    Attack on Teenager in Rabka-Zdrój: Shocking Findings

    The man who attacked a 13-year-old girl on her way to school in Rabka-Zdrój on Wednesday was remanded in custody for two months on charges of attempted sexual assault. He faces a life sentence.

    https://www.polsatnews.pl

    Brutal attack by a foreigner with a knife on a woman in Glazja Park in Toruń.

    The woman is fighting for her life in hospital, and the attacker, a 19-year-old Venezuelan, has been charged with attempted murder and remanded in custody. He faces between 10 and 25 years in prison.

    https://wiadomosci.wp.pl

    Brutal attack on a woman. He lunged at her with a metal rod.

    Police have arrested a 24-year-old man for brutally assaulting a 74-year-old woman. The attack occurred after the elderly woman warned him. The attacker knocked the woman to the ground and brutally struck her in the head with a metal bar.
    • check_circle

      Proven techniques

      Each of them was selected with a view to real risk situations.

    • check_circle

      Adapted for women

      Techniques that take advantage of speed, surprise and the opponent's vulnerable points.

    • check_circle

      It works regardless of age or condition

      The techniques are simple and effective even for beginners.

    • check_circle

      Psychological and mental support

      You will learn not only to defend yourself physically, but also to control your fear.

      Najczęściej zadawane pytania:

      check_box

      Dlaczego nasze techniki dają przewagę już teraz?

      Ebook to natychmiastowa dawka wiedzy z instrukcjami krok po kroku. To nie teoria oderwana od życia, ale zestaw technik, które możesz od razu ćwiczyć samodzielnie.

      check_box

      Czy nie lepiej poprostu kupić gadżet obronny?

      Gadżet działa tylko wtedy, gdy potrafisz go użyć pod presją. Ebook uczy reakcji zanim sięgniesz po spray.

      check_box

      Czy będę w stanie obronić się przed silniejszym przeciwnikiem?

      Ebook nie uczy walki „na siłę”. Uczy wykorzystywania fizyki i słabych punktów napastnika. Tu nie chodzi o bycie silniejszą, ale o wiedzę, kiedy, jak i w co uderzyć albo wyrwać się z uchwytu.

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      Dlaczego możesz zaufać tym technikom?

      Treści opracowane są na bazie technik stosowanych w kursach samoobrony i rekomendowanych przez instruktorów.